Can HRV Training Make Us Happy: An Experimental Study on University Students
نویسندگان
چکیده
The purpose of this study is to determine the effect 8 weeks HRV (Heart Rate Variability) training on happiness and coherence levels university students. According purpose, 20 sports management students from same class volunteered participate in study. 10 were selected randomly as experimental group while other control group. Data was collected with Oxford Happiness Inventory Inner Balance HeartMath (biofeedback device). applied experiment every night before going sleep. After weeks, results showed a significant difference between pretest post-test p < 0.05. increased their decreased. In words, now happier more coherent.
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ژورنال
عنوان ژورنال: Journal of educational issues
سال: 2022
ISSN: ['2377-2263']
DOI: https://doi.org/10.5296/jei.v8i3.20199